Are you looking for a counsellor/psychotherapist in Cork to help you through a difficult time or a particular issue in your life? Maybe you are feeling stressed, anxious, depressed, overwhelmed, vulnerable or afraid. These are feelings that many people can experience at some stage in their lives and sometimes it can be good to get professional help and support to work through what is happening. Counselling and psychotherapy can help you to look at what is going on, how you are feeling, what you are thinking and doing, and how it may be affecting you and your natural ability to manage and be well in your life.
I am an accredited Gestalt Therapist living and working in Cork City. Please contact me at 086-8220608 if you need assistance and we can work together in a safe and confidential space to look at what is going on for you.
Is there a difference between counselling and psychotherapy?
There are a lot of similarities between counselling and psychotherapy. Counselling tends to be a short-term exploration of a particular issue that is currently happening in your life. It can last anything from 6 to 12 weeks. Psychotherapy is a longer process, which enables people to understand the deeper roots of their present difficulties.